Legacy January 2024 supplement stack — full list
This directory is archived. Compare the current Easy, Medium and Big Stack guides first.
Browse by marketplace: Amazon.com, Amazon.co.uk, Amazon.de, Amazon.fr, Amazon.es, Amazon.it, Amazon.pl, the European supplement marketplace guide, or by health goal.
Every supplement in this archived longevity stack, with dose, timing and descriptive benefit tags — each given a localized retailer route for the US, UK, Germany, France, Spain, Italy and Poland. This is an independent index and is not medical advice.
- Collagen Peptides 12.5 g — 12.5 g, daily (upon waking) + 12.5 g post-workout. Benefits: Skin Health, Collagen, Joints. Level: Basic.
- GOS (Galactooligosaccharides) 2 g — 2 g, daily. Benefits: Gut Health, Prebiotic. Level: Basic.
- Inulin 4 g — 4 g, daily. Benefits: Gut Health, Prebiotic. Level: Basic.
- Acarbose 200 mg (Rx) — morning — 200 mg, with morning meal. Benefits: Blood Sugar, Longevity. Level: Rx.
- EPA/DHA/DPA 800 mg — morning — 800 mg, with morning meal (and again at dinner). Benefits: Brain Health, Heart Health, Joints. Level: Basic.
- Garlic (Kyolic) 1.2 g — morning — 1.2 g, with morning meal (and again at dinner). Benefits: Heart Health, Immune Support. Level: Basic.
- Metformin ER 1,000 mg (Rx) — morning — 1,000 mg, morning. Benefits: Longevity, Blood Sugar. Level: Rx.
- NR 450 mg OR NMN 500 mg — 450 mg (NR) or 500 mg (NMN), daily. Benefits: Energy, Longevity. Level: Advanced.
- ProButyrate 600 mg — 600 mg, daily. Benefits: Gut Health. Level: Advanced.
- Proferrin 10.5 mg — morning — 10.5 mg, morning (and again at dinner). Benefits: Iron, Energy. Level: Basic.
- Ashwagandha 600 mg (+ Rhodiola) — 600 mg, daily. Benefits: Stress Relief, Hormones. Level: Basic.
- Rhodiola Rosea 200–400 mg — 200–400 mg, daily (with Ashwagandha). Benefits: Stress Relief, Energy. Level: Basic.
- Acarbose 200 mg (Rx) — dinner — 200 mg, with dinner. Benefits: Blood Sugar, Longevity. Level: Rx.
- EPA/DHA/DPA 800 mg — dinner — 800 mg, with dinner. Benefits: Brain Health, Heart Health, Joints. Level: Basic.
- Garlic (Kyolic) 1.2 g — dinner — 1.2 g, with dinner. Benefits: Heart Health, Immune Support. Level: Basic.
- Metformin ER 500 mg (Rx) — dinner — 500 mg, with dinner. Benefits: Longevity, Blood Sugar. Level: Rx.
- NAC 1,800 mg — 1,800 mg, with dinner. Benefits: Antioxidant, Detox. Level: Basic.
- Proferrin 10.5 mg — dinner — 10.5 mg, with dinner. Benefits: Iron, Energy. Level: Basic.
- Melatonin 300 mcg — 300 mcg, before bed. Benefits: Sleep, Antioxidant. Level: Basic.
- Extra Virgin Olive Oil 45 ml/day — 45 ml, split across 3 meals daily. Benefits: Heart Health, Antioxidant. Level: Basic.
- High-polyphenol cocoa 6 g — 6 g, daily. Benefits: Heart Health, Brain Health. Level: Basic.
- Pea/Hemp Protein 29 g — 29 g, daily. Benefits: Muscle, Recovery. Level: Basic.
- Astaxanthin 12 mg — 12 mg, daily. Benefits: Skin Health, Antioxidant. Level: Basic.
- B Complex (½ pill, 2×/wk) — ½ pill, Mon & Thu — ½ pill 2×/wk. Benefits: Energy, Brain Health. Level: Basic.
- B12 methylcobalamin (1×/wk) — 500–1000 mcg, once per week. Benefits: Energy, Nerve Health. Level: Basic.
- Boron 2 mg — 2 mg, daily. Benefits: Bone Health, Hormones. Level: Advanced.
- BroccoMax (sulforaphane) 17.5 mg — 17.5 mg, daily. Benefits: Detox, Antioxidant. Level: Basic.
- Vitamin C 500 mg — 500 mg, daily. Benefits: Immune Support, Collagen. Level: Basic.
- Ca-AKG 1 g — 1 g, daily. Benefits: Longevity, Energy. Level: Advanced.
- Cocoa Flavanols 500 mg — 500 mg, daily. Benefits: Heart Health, Brain Health. Level: Basic.
- CoQ10 100 mg — 100 mg, daily. Benefits: Energy, Heart Health. Level: Basic.
- Vitamin D-3 2,000 IU — 2,000 IU, daily. Benefits: Bone Health, Immune Support. Level: Basic.
- DHEA 25 mg — 25 mg, daily. Benefits: Hormones, Vitality. Level: Advanced.
- Vitamin E 67 mg — 67 mg (100 IU), daily. Benefits: Antioxidant, Skin Health. Level: Basic.
- Fisetin 200 mg — 200 mg, daily (or pulsed). Benefits: Senolytic, Longevity. Level: Advanced.
- Genistein 125 mg — 125 mg, daily. Benefits: Bone Health, Heart Health. Level: Advanced.
- Ginger Root 1.1 g — 1.1 g, daily. Benefits: Digestion, Anti-inflammatory. Level: Basic.
- Glucosamine Sulphate 2KCL 1,500 mg — 1,500 mg, daily. Benefits: Joints, Mobility. Level: Basic.
- Hyaluronic Acid 300 mg — 300 mg, daily. Benefits: Skin Health, Joints. Level: Basic.
- Iodine (potassium iodide) 125 mcg — 125 mcg, daily. Benefits: Thyroid, Metabolism. Level: Basic.
- Vitamin K1 1.5 mg — 1.5 mg, daily. Benefits: Blood Health, Bone Health. Level: Basic.
- Vitamin K2 MK-4 5 mg — 5 mg, daily. Benefits: Bone Health, Heart Health. Level: Basic.
- Vitamin K2 MK-7 600 mcg — 600 mcg, daily. Benefits: Bone Health, Heart Health. Level: Basic.
- Lithium Orotate 1 mg — 1 mg, daily. Benefits: Brain Health, Mood. Level: Advanced.
- Lycopene 10 mg — 10 mg, daily. Benefits: Heart Health, Antioxidant. Level: Basic.
- L-Lysine 1 g — 1 g, daily. Benefits: Collagen, Immune Support. Level: Basic.
- L-Tyrosine 500 mg — 500 mg, daily. Benefits: Brain Health, Stress Relief. Level: Basic.
- Spermidine 10 mg — 10 mg, daily. Benefits: Autophagy, Longevity. Level: Advanced.
- Turmeric 1 g (Curcumin) — 1 g, daily. Benefits: Anti-inflammatory, Joints. Level: Basic.
- Taurine 2 g — 2 g, daily. Benefits: Heart Health, Muscle. Level: Basic.
- Lutein 20 mg + Zeaxanthin 4 mg (3×/wk) — 20 mg Lutein + 4 mg Zeaxanthin, 3× per week. Benefits: Eye Health, Antioxidant. Level: Basic.
- Zinc 15 mg — 15 mg, daily. Benefits: Immune Support, Hormones. Level: Basic.
- Aspirin 81 mg (3×/wk) — 81 mg, 3× per week. Benefits: Heart Health, Anti-inflammatory. Level: Basic.
- Viviscal 1 pill — 1 pill, daily. Benefits: Hair Growth. Level: Basic.
Browse the stack by health goal
Anti-inflammatory, Antioxidant, Autophagy, Blood Health, Blood Sugar, Bone Health, Brain Health, Collagen, Detox, Digestion, Energy, Eye Health, Gut Health, Hair Growth, Heart Health, Hormones, Immune Support, Iron, Joints, Longevity, Metabolism, Mobility, Mood, Muscle, Nerve Health, Prebiotic, Recovery, Senolytic, Skin Health, Sleep, Stress Relief, Thyroid, Vitality.