# Protocol Index

> An index that maps Bryan Johnson's publicly-documented Blueprint supplement stack (54 entries) to localized Amazon links across seven marketplaces (US, UK, DE, FR, ES, IT, PL), with a six-language UI, a build-by-goal flow over the benefit tags, per-supplement dosage, timing and source rationale, and a printable daily checklist.

## Read this first

- **Not medical advice.** This is an index, not a pharmacy or a lab. Nothing here is laboratory-tested, vetted or independently verified. Whether a product is safe, pure, correctly labelled, suitable for a given person, compatible with their medication or legal where they live is not established by this site.
- **Not affiliated.** Not affiliated with, sponsored by or endorsed by Bryan Johnson, Blueprint Bio, Amazon, or any brand referenced.
- **Affiliate links.** Outbound product links carry affiliate identifiers.

## Machine-readable data

- Supplement data (JSON): https://protocolindex.eu/data.json — array of {id, product, display_name, dosage, frequency, timing, level, brand_hint, benefits, description, notes, source_url, source_note, caveats, on_bryan_stack, image, asins, images, allegro, gender_asins}
- Structured data: schema.org WebSite + Organization + ItemList as JSON-LD on https://protocolindex.eu/
- Sitemap: https://protocolindex.eu/sitemap.xml

## Pages

- https://protocolindex.eu/ — the full stack on one page (also the seven country hubs, one per marketplace: /us/, /uk/, /de/, /fr/, /es/, /it/, /pl/)
- https://protocolindex.eu/<supplement-slug>/ — one supplement: dosage, timing, rationale, caveats and per-marketplace links
- https://protocolindex.eu/benefits/ — index of every health goal in the stack
- https://protocolindex.eu/benefits/<benefit-slug>/ — every supplement tagged with one benefit
- https://protocolindex.eu/privacy/ — privacy and affiliate disclosure

## Supplements (49)

- Collagen Peptides: https://protocolindex.eu/collagen-peptides/
- GOS (Galactooligosaccharides): https://protocolindex.eu/gos-galactooligosaccharides/
- Inulin: https://protocolindex.eu/inulin/
- Acarbose: https://protocolindex.eu/acarbose/
- EPA/DHA/DPA: https://protocolindex.eu/epa-dha-dpa/
- Garlic: https://protocolindex.eu/garlic/
- Metformin ER: https://protocolindex.eu/metformin-er/
- Nicotinamide Riboside: https://protocolindex.eu/nicotinamide-riboside/
- ProButyrate: https://protocolindex.eu/probutyrate/
- Proferrin: https://protocolindex.eu/proferrin/
- Ashwagandha: https://protocolindex.eu/ashwagandha/
- Rhodiola Rosea: https://protocolindex.eu/rhodiola-rosea/
- N-Acetyl-L-Cysteine: https://protocolindex.eu/n-acetyl-l-cysteine/
- Melatonin: https://protocolindex.eu/melatonin/
- Extra Virgin Olive Oil: https://protocolindex.eu/extra-virgin-olive-oil/
- High-polyphenol cocoa: https://protocolindex.eu/high-polyphenol-cocoa/
- Pea/Hemp Protein: https://protocolindex.eu/pea-hemp-protein/
- Astaxanthin: https://protocolindex.eu/astaxanthin/
- B Complex: https://protocolindex.eu/b-complex/
- B12 (methylcobalamin): https://protocolindex.eu/b12-methylcobalamin/
- Boron: https://protocolindex.eu/boron/
- BroccoMax: https://protocolindex.eu/broccomax/
- Vitamin C: https://protocolindex.eu/vitamin-c/
- Calcium Alpha-Ketoglutarate: https://protocolindex.eu/calcium-alpha-ketoglutarate/
- Cocoa Flavanols: https://protocolindex.eu/cocoa-flavanols/
- CoQ10: https://protocolindex.eu/coq10/
- Vitamin D-3: https://protocolindex.eu/vitamin-d-3/
- DHEA: https://protocolindex.eu/dhea/
- Vitamin E: https://protocolindex.eu/vitamin-e/
- Fisetin: https://protocolindex.eu/fisetin/
- Genistein: https://protocolindex.eu/genistein/
- Ginger Root: https://protocolindex.eu/ginger-root/
- Glucosamine Sulphate 2KCL: https://protocolindex.eu/glucosamine-sulphate-2kcl/
- Hyaluronic Acid: https://protocolindex.eu/hyaluronic-acid/
- Iodine: https://protocolindex.eu/iodine/
- Vitamin K1: https://protocolindex.eu/vitamin-k1/
- Vitamin K2 MK-4: https://protocolindex.eu/vitamin-k2-mk-4/
- Vitamin K2 MK-7: https://protocolindex.eu/vitamin-k2-mk-7/
- Lithium Orotate: https://protocolindex.eu/lithium-orotate/
- Lycopene: https://protocolindex.eu/lycopene/
- L-Lysine: https://protocolindex.eu/l-lysine/
- L-Tyrosine: https://protocolindex.eu/l-tyrosine/
- Spermidine: https://protocolindex.eu/spermidine/
- Turmeric: https://protocolindex.eu/turmeric/
- Taurine: https://protocolindex.eu/taurine/
- Lutein + Zeaxanthin: https://protocolindex.eu/lutein-zeaxanthin/
- Zinc: https://protocolindex.eu/zinc/
- Aspirin: https://protocolindex.eu/aspirin/
- Viviscal: https://protocolindex.eu/viviscal/

## Benefit tags (33)

Anti-inflammatory, Antioxidant, Autophagy, Blood Health, Blood Sugar, Bone Health, Brain Health, Collagen, Detox, Digestion, Energy, Eye Health, Gut Health, Hair Growth, Heart Health, Hormones, Immune Support, Iron, Joints, Longevity, Metabolism, Mobility, Mood, Muscle, Nerve Health, Prebiotic, Recovery, Senolytic, Skin Health, Sleep, Stress Relief, Thyroid, Vitality

## Source

- Protocol source: https://protocol-museum.bryanjohnson.com/#step-2-my-blueprint-supplement-stack
- Site source: https://github.com/110kc3/blueprint